Weigh In record (no journal entry) for 01 September 2021
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68.4 kg
Lost so far: 9.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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899 kcal
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Fat: 29.78g | Prot: 56.60g | Carbs: 98.12g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Oatmeal, Young Green Onions, Tesco Celery Sticks, Green Peas (Frozen), Tesco Frozen Sweetcorn, Mixed Nuts, Cucumber, Baby Carrots, Tesco Radish. Dinner: Snow or Sugar Snap Peas, Tesco British Brussels Sprouts, Veetee Sticky Rice, Loyd Grossman Balti Curry Sauce, Chicken Breast Meat. Snacks/Other: Chef Select Traditional Pasties, Vegemite Yeast Extract, Belvoir Ginger Cordial , Tesco British Celery Sticks, Tesco Sweet Chilli Houmous. more...
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1702 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tiggerlili1's Weight History
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