Weigh In record (no journal entry) for 01 September 2021
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63.1 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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713 kcal
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Fat: 23.99g | Prot: 75.81g | Carbs: 42.28g.
Breakfast: Sainsbury's Parma Ham Slices. Lunch: By Sainsbury's Thai Black Rice, Beef Steak (Lean Only Eaten). more...
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Losing 5.7 kg a Week
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Emi.lai.531's Weight History
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