Weigh In record (no journal entry) for 01 September 2021
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64.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1290 kcal
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Fat: 45.43g | Prot: 83.24g | Carbs: 140.60g.
Breakfast: Jean Pierre Wholemeal Bread, Tesco Medium Eggs. Lunch: Apples , Princes Pilchards, Salad. Dinner: Edam Cheese , White Potatoes (Flesh and Skin) , Tesco Mozzarella, Tesco Tomato & Herb Pizza Sauce, Tesco Chorizo, Flatbread. Snacks/Other: Waitrose Fat Free Fromage Frais, Carrefour Muesli with Dried Fruit. more...
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2488 kcal
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Exercise:
Swimming (slow) - 30 minutes, Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 13 hours, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 0.3 kg a Week
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Madgey_munch21's Weight History
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