Weigh In record (no journal entry) for 01 September 2021
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78.9 kg
Lost so far: 31.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1163 kcal
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Fat: 43.65g | Prot: 81.55g | Carbs: 104.72g.
Breakfast: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Coffee, Tesco Brown Bread, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs. Dinner: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Red Onions, Lettuce, Warburtons Brioche Burger Buns, Aldi Aberdeen Angus Beef Burger. more...
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2336 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hannah202020's Weight History
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