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Despite the sudden surge on the scale (💔), in August I lost:
6cm - stomach
3cm - chest
2,5cm - hips
2cm - waist
1,5cm - thighs
1cm - upper arm
0,5cm - calves
It’s not nothing I guess ☀️
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1273 kcal
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Fat: 62.13g | Prot: 59.32g | Carbs: 126.05g.
Breakfast: Biltong, Sea Salt, Egg, Spray and Cook Olive Oil. Lunch: Sea Salt, Lancewood Fat Free Smooth Cottage Cheese, Extra Virgin Olive Oil, Pick n Pay Cooked Ham, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Extra Virgin Olive Oil, Onions, Mushrooms, Dry Rice Noodles . Snacks/Other: Beacon Midnight Velvet Dark Chocolate, Lindt Milk Chocolate Truffle Ball, Orange, Lifestyle Food Chia Seeds, Parmalat Plain Medium Fat Yoghurt, Nespresso Coffee, Nescafe Classic, Sugar, Nescafe Salted Caramel Cappucino, Low Fat Milk. more...
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Gaining 5.6 kg a Week
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 Comments
Tracking CM loss sure does help to keep us motivated when that Digital Devil is not playing nice. Well Done!🤩
01 Sep 21 by member: trishkascott
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That’s fantastic results❣️ the scale is deceiving. That could just be extra water you’re carrying. You got this 👏🏼
01 Sep 21 by member: Fatgirlslim1982
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01 Sep 21 by member: ElleNeedsCoffee
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Well done, cm's speaks volumes lol. Excellent achievement.
01 Sep 21 by member: Carnage02
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That's excellent, don't worry about the scale. Think of your journey as body recomposition instead of weight loss, focus on the measurements not the scale, 6cm off the stomach is a huge achievement.
01 Sep 21 by member: ZipCestry
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wonderful non-scale victories.
01 Sep 21 by member: Olwenhb
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Awesomeness you're doing great as for the scale that thing is an enemy of progress
01 Sep 21 by member: mpmnguni
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I no longer look at the scale when The week before and after my period. Hormonal fluctuations can add 2 kg of water retention no kidding. Try to weigh yourself only during a 2 week window. What matters is how your clothes feel and how you feel.
03 Sep 21 by member: nadous
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thanks for the tip nadous
07 Sep 21 by member: Duhne27
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I've never done the cm thing... I should probably google where on the body to measure... especially for those days when thr scale doesn't move
07 Sep 21 by member: Duhne27
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she-ri-ta's Weight History
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