Weigh In record (no journal entry) for 01 September 2021
|
58.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1282 kcal
|
Fat: 37.40g | Prot: 80.42g | Carbs: 146.31g.
Breakfast: Koffie (Espresso), Optimel Magere Kwark Appel-Kaneel, AH Magere Franse Kwark, AH Blauwe Bessen, Zespri Kiwi Gold, AH Basic Muesli. Lunch: Pindakaaswinkel Chilipeper Citroengras Pindakaas, Ei, Wasa Vezelrijk Cracker, AH Cherrytomaten, AH Biologisch Rode Paprika, Tuinkers, Radijs, Nevo Komkommer met Schil, AH Plantaardige Spread Cashew. Dinner: AH Andijvie Fijngesneden, Alpro Soya Cuisine Light, AH Stamppot Aardappelen, AH Krokante Kaasschnitzel, Zaanse Mosterd, De Zaanse Hoeve Geraspte Kaas Mild 30+, Verstegen Uienpoeder, Knoflookpoeder, Kerriepoeder, AH Trostomaten. Snacks/Other: Bodymass Whey Protein, Zespri Kiwi Gold, McVities Ginger Nuts, AH Magere Franse Kwark, Optimel Appel Kaneel Kwark. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|