mjl1961's Journal, 27 Jul 21

Back on the cabbage soup diet to try and drop another 30 pounds.
First time around, it worked great. went off the diet for a few months and only gained 1 pound back.
Hoping to be in the 200's by October.

104.3 kg Lost so far: 14.5 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

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445 kcal

Fat: 11.55g | Prot: 25.46g | Carbs: 67.84g.   Breakfast: Arnold Whole Wheat Oatmeal Bread. Dinner: Cucumber, Sea Best Butterfly Breaded Shrimp, Gatorade Zero Orange (16.9 oz), Cabbage Soup. more...

3527 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...