Weigh In record (no journal entry) for 31 August 2021
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71 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 64.39g | Prot: 54.40g | Carbs: 145.86g.
Breakfast: Oatly Oat Drink Barista Edition, Coffee (Instant Powder, Decaffeinated) , Oatly Oat Drink Barista Edition, Sainsbury's Fruit & Nut Muesli, Oatly Oat Drink Barista Edition, Kenco Rich Coffee. Lunch: Vifon Noodles, Mlekovita Gouda, Sainsbury's Rocket, Sacla' Basil Pesto, Deliciously Free from Macaroni By Sainsbury Pasta GF. Dinner: Tesco Sweet Potato Oven Chips, Sainsburys Chicken Thighs, Urbanek Pickled Cucumber, Sainsbury's Classic Round Tomatoes, Asda Cucumber, Sainsbury's Rocket, Sainsbury's Bistro Salad. Snacks/Other: Muller Corner Strawberry Shortcake, Apples . more...
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Losing 0.2 kg a Week
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jusyclarke's Weight History
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