TJHenggeler's Journal, 31 Aug 21

I’ve turned into a freaking yo-yo Due to my backsliding on my eating discipline. 😡. I need to find my focus again. Must be time for some intermittent fasting to right the ship.

106.4 kg Lost so far: 26.6 kg.    Still to go: 18.0 kg.    Diet followed: Reasonably Well.

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1099 kcal

Fat: 42.01g | Prot: 70.83g | Carbs: 131.71g.   Breakfast: Raspberries . Lunch: Rold Gold Pretzel Twists Savory Butter, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Dinner: Great Value Corn on The Cob, Safeway Cupcake, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Old Trapper Old Fashioned Beef Jerky, Nectarines . more...

2784 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...