Weigh In record (no journal entry) for 31 August 2021
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 21.19g | Prot: 76.06g | Carbs: 74.47g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Frosted Cookie Dough Bar, Bob's Red Mill Flaxseed Meal, Coffee (Brewed From Grounds) , Cinnamon , Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Ozarka Bottled Spring Water (16.9 oz). Lunch: Ozarka Bottled Spring Water (16.9 oz), Coca-Cola Coke Zero , Blue Moon Belgian White, Captain D's Grilled White Fish Fillet. Dinner: Optavia Creamy Chocolate Shake, Ozarka Bottled Spring Water (16.9 oz), Optavia Zesty Lemon Crisp Bar. Snacks/Other: Cookie. more...
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1864 kcal
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Exercise:
Driving - 4 hours, Housework - 1 hour, Resting - 10 hours and 50 minutes, wall push ups - 10 minutes, Sleeping - 8 hours. more...
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steady weight
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