adefwebserver's Journal, 31 Aug 21

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😎 Life is Good! Have a great day everyone!

88.5 kg Lost so far: 5.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1498 kcal

Fat: 94.17g | Prot: 81.69g | Carbs: 54.38g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Great American Steak Company Beef Ribeye Steaks. Dinner: Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Planters Salted Peanuts (1 oz), Tic Tac Tic Tac, N!CK’S Keto Snack Bar. more...

2947 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

54 Supporters Support

Comments

Let's go, baby!

31 Aug 21 by member: jimmiepop

You too!

31 Aug 21 by member: Nellie 52

@jimmiepop, @Nellie 52 - Thanks!

31 Aug 21 by member: adefwebserver

Thanks M. 😊 Hope you have a fantastic day too. 👍

31 Aug 21 by member: _bec_ca

Yes indeed!!👍

31 Aug 21 by member: bgr12

Fantastic!

31 Aug 21 by member: JivaQiAlchemy

31 Aug 21 by member: owen reynolds

@ccandco, @bgr12, @JivaQiAlchemy - Thanks!

31 Aug 21 by member: adefwebserver

Nice drop!!!

31 Aug 21 by member: John10251

Keep it up!

31 Aug 21 by member: eieio1234

💚💚⤵⤵🌟🌟!

31 Aug 21 by member: shirfleur 1

Yes it is GOOD, Thank you for ALL you do !!!and nice DROP !!

01 Sep 21 by member: DO N OK

nice - a loss!

01 Sep 21 by member: HCB


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adefwebserver's Journal, 31 Aug 21

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