Weigh In record (no journal entry) for 31 August 2021
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93 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 51.32g | Prot: 87.91g | Carbs: 181.78g.
Breakfast: Qualy Margarina Cremosa, Visconti Pão de Forma Tradicional, Café com Açúcar, Itambé Leite em Pó Integral, Bolo de Aipim. Lunch: Frango Grelhado, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Integral. Dinner: Nuggets de Frango, Café com Açúcar, Visconti Pão de Forma Tradicional, Frango Grelhado. Snacks/Other: Banana Prata, Café com Açúcar, Banana Prata, Café com Açúcar. more...
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3862 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 9 hours, Dormir - 7 hours and 10 minutes, Google Fit - 7 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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asdfonsecaz's Weight History
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