Weigh In record (no journal entry) for 31 August 2021
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137.1 kg
Lost so far: 8.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 77.85g | Prot: 108.08g | Carbs: 152.43g.
Breakfast: Scrambled Egg , Aldi Baked Beans, Asda Red Chillies. Lunch: Tesco Perfectly Imperfect Mixed Berries, Optimum Nutrition Complete Protein. Dinner: Waitrose Lamb Shish Kebabs, Tesco Creamy Coleslaw, Baked Potato (Peel Eaten), Cathedral City Cheddar Cheese, Aldi Baked Beans. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 0.4 kg a Week
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