Weigh In record (no journal entry) for 31 August 2021
|
81.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 84.65g | Prot: 108.64g | Carbs: 148.46g.
Breakfast: Naartjie, Nespresso Coffee, Lifestyle Food Chia Seeds, Parmalat Plain Medium Fat Yoghurt. Lunch: Extra Virgin Olive Oil, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Pick N Pay Medium Fat Feta Cheese Plain, Yellow Sweet Peppers , Cucumber (with Peel). Dinner: Cocktail, Spur Steak Ranches Nachos Mexicana. Snacks/Other: Bakers Salticrax, Low Fat Milk, Nescafe Salted Caramel Cappucino, Bakers Jolly Jammers, Lindt Dark Chocolate Truffle Balls, Biltong. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|