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no change a little bummed and then I find myself thinking about what did I do differently. Well, I had a low carb sandwich wrap that I bought and not made...so I could only take a stab at the calories. I only got in 22 min of exercise versus my normal 35 + min. Other than the low carb sandwich I don't think I was bad. So today have to crank it back up..I was REALLY tired last night too. Oh and maybe the possibility that my menstrual cycle is right around the corner.
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104.4 kg
Lost so far: 8.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 85.52g | Prot: 79.07g | Carbs: 27.88g.
Breakfast: Coffee (Brewed From Grounds), tyson cooked bacon, Pepper Jack Cheese, Egg. Lunch: atkins dark chocolate royale. Dinner: Shredded Mexican Blend Cheese, mission carb balance, sour cream daisy, Burrito Beef. Snacks/Other: Sugar Free Energy Drink. more...
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4005 kcal
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Exercise:
precor100i - 10 minutes, Shopping - 15 minutes, Elliptical - 10 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 32 minutes, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 5 hours and 25 minutes, Desk Work - 8 hours and 30 minutes, Driving - 43 minutes. more...
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steady weight
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