Weigh In record (no journal entry) for 30 August 2021
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77.4 kg
Lost so far: 12.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 32.52g | Prot: 53.31g | Carbs: 9.59g.
Breakfast: Publix Scrambled Eggs, Pork Sausage Patty or Link. Lunch: Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Grilled Chicken (Skin Not Eaten), Caesar Dressing, Paradise Bakery Mixed Green Salad (Small). more...
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Gaining 0.2 kg a Week
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cynyhia59's Weight History
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