Rockiesfan's Journal, 14 Mar 14

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Weigh In record (no journal entry) for 14 March 2014

100.5 kg Lost so far: 2.0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2014:

1093 kcal

Fat: 44.25g | Prot: 107.98g | Carbs: 72.42g. Breakfast: Green Tea, Whole Milk, Coffee, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Red Delicious Apples. more...

2693 kcal

Exercise: Legs and Back guessing on Calories - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Rockiesfan's Journal, 14 Mar 14

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Rockiesfan's Weight History