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Seem to have a cold this morning, but had to get up and weigh myself. Got to 191! Unbelievable! Thank you Lord!
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 48.05g | Prot: 33.65g | Carbs: 157.21g.
Breakfast: Tropicana 100% Orange Juice (10 oz), Egg, English Muffin with Butter, Sargento Sliced Pepper Jack Cheese, International Delight Caramel Macchiato Coffee Creamer, Baby Spinach. Lunch: Orange Juice, Macaroni or Pasta Salad with Cheese. more...
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Losing 3.2 kg a Week
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