adefwebserver's Journal, 30 Aug 21

adefwebserver's Profile | < Previous Entry |Next Entry >

😎 Life is Good! Have a great day everyone!

88.9 kg Lost so far: 5.0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1014 kcal

Fat: 58.00g | Prot: 72.00g | Carbs: 27.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Planters Salted Peanuts (1 oz), Jack Link's Zero Sugar Beef Jerky, N!CK’S Keto Snack Bar, Tic Tac Tic Tac. more...

2962 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

4 Supporters Support

Comments

Let's go!

30 Aug 21 by member: jimmiepop


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adefwebserver's Weight History

View Complete History

adefwebserver's Journal, 30 Aug 21

Submit a Comment

adefwebserver's Weight History