Weigh In record (no journal entry) for 14 March 2014
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110.4 kg
Lost so far: 7.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 55.61g | Prot: 44.89g | Carbs: 168.21g.
Breakfast: Bananas. Lunch: Lettuce, Sliced Ham. Dinner: Tesco Seedless Red Grapes, Saint Agur Blue Veined Full Fat Soft Cheese, Lurpak Unsalted Butter, Sainsbury's Sunflower Rustic Roll, purple sprouting, knorr chicken, Leeks, stock chicken sainsbury, blue cheese basic, potato. Snacks/Other: Cadbury Highlights Hot Chocolate, McVitie's Penguin Wafer, Tesco Seedless Red Grapes. more...
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Losing 0.7 kg a Week
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