Weigh In record (no journal entry) for 30 August 2021
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59.9 kg
Lost so far: 39.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 33.16g | Prot: 93.58g | Carbs: 91.45g.
Breakfast: Linwoods Milled Organic Flaxseed, Milbona Greek Style Natural Yogurt, Bananas, Blueberries, New York Bagel Wholemeal Bagel, Egg (Whole), Weider Collagen Peptides, PhD Diet Whey, Coffee. Lunch: PhD Diet Whey. Dinner: Grilled Chicken (Skin Not Eaten). more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Pensloss's Weight History
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