Weigh In record (no journal entry) for 30 August 2021
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65.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 21.75g | Prot: 27.24g | Carbs: 82.28g.
Breakfast: Szubryt Szynka Wołowa Szubryt. Lunch: Arbuz, Śliwki. Dinner: Biedronka Jabłko, Wasa Pieczywo Żytnie, Jajko Gotowane. Snacks/Other: Sady Wincenta Chipsy Jabłkowe. more...
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Gaining 1.4 kg a Week
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Lanoszka's Weight History
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