Weigh In record (no journal entry) for 30 August 2021
|
69.4 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 27.30g | Prot: 65.92g | Carbs: 129.11g.
Breakfast: Dried Cranberries, Tesco Whole Foods Cashew Nuts, Tesco Semi-Skimmed Milk, Oatmeal. Lunch: Tesco Mature Cheddar Slices, Tomatoes, Nimble Wholemeal Bread. Dinner: Parmesan Cheese (Hard), Dry Spaghetti, Tesco Extra Lean Steak Mince, Tesco Bolognese Pasta Sauce. Snacks/Other: Pepsi Pepsi Max Cherry. more...
|
|
1709 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
 Comments
Second week in a row that on a Monday morning I down a pound on the previous week. Now just need to stop weighing Thursday or Friday when I have been good for a few days so it doesn't look like it is going up and down
30 Aug 21 by member: tiggerlili1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiggerlili1's Weight History
|