🌸 Jessica~'s Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

61.5 kg Lost so far: 10 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1222 kcal

Fat: 55.75g | Prot: 39.35g | Carbs: 142.77g. Breakfast: Puglia Sapori Tarallini, Caffè Zuccherato. Lunch: Pesto, Lidl Cotoletta di Tacchino e Pollo con Spinaci, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Peperoni Arrostiti. more...

1530 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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🌸 Jessica~'s Weight History

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🌸 Jessica~'s Journal, 30 Aug 21

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🌸 Jessica~'s Weight History