🌸 Jessica~'s Journal, 30 Aug 21

Weigh In record (no journal entry) for 30 August 2021
61.5 kg Lost so far: 10 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:
1222 kcal Fat: 55.75g | Prot: 39.35g | Carbs: 142.77g.   Breakfast: Puglia Sapori Tarallini, Caffè Zuccherato. Lunch: Pesto, Lidl Cotoletta di Tacchino e Pollo con Spinaci, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Peperoni Arrostiti. more...
1530 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

9 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


🌸 Jessica~'s Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.