hannah202020's Journal, 30 Aug 21

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A rare weekend I haven't put weight on

79.3 kg Lost so far: 31.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1529 kcal

Fat: 56.41g | Prot: 72.04g | Carbs: 177.94g. Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Breaded Chicken Goujons, Harvester Cadburys Ultimate Sundae, Harvester Chargrilled Chicken Breast, Harvester Corn on the Cob. more...

2348 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

15 Supporters Support

Comments

Good job!

30 Aug 21 by member: ApacheTiger37


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hannah202020's Journal, 30 Aug 21

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