Weigh In record (no journal entry) for 30 August 2021
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80.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 67.30g | Prot: 53.70g | Carbs: 146.46g.
Breakfast: Gingersnaps , Lindt Dark Chocolate Truffle Balls, Sugar, Parmalat Low Fat Milk, Egg, Nescafe Classic, Spray and Cook Olive Oil, Young Green Onions (Tops Only), Sea Salt. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Tomatoes, Pick n Pay Cooked Ham, Extra Virgin Olive Oil, Fatti's & Moni's Wholewheat Spaghetti. Dinner: Nestle Bar One (21g), Red Table Wine , Extra Virgin Olive Oil, Onions, Mushrooms, Zucchini. Snacks/Other: Medjool Dates , Bakers Jolly Jammers, Rooibos, SPAR Biltong Soup. more...
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Losing 4.2 kg a Week
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she-ri-ta's Weight History
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