Weigh In record (no journal entry) for 29 August 2021
|
76.2 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
416 kcal
|
Fat: 17.91g | Prot: 42.35g | Carbs: 20.68g.
Breakfast: Hillshire Farm Deli Select Honey Ham Water Added, Egg. Lunch: Mushrooms , Green Giant Mini Sweet Peppers, Bland Farms Vidalia Sweet Onion, Ground Beef (90% Lean / 10% Fat) . more...
|
Losing 1.5 kg a Week
|
|
freetime's Weight History
|