Weigh In record (no journal entry) for 29 August 2021
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88.6 kg
Lost so far: 24.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 27.60g | Prot: 26.87g | Carbs: 106.60g.
Breakfast: Butter , Oatmeal. Lunch: Cooked Lentils. Dinner: White Rice (Long-Grain, Cooked) . more...
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Gaining 9.5 kg a Week
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