saduce's Journal, 13 Mar 14

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Weigh In record (no journal entry) for 13 March 2014

88.0 kg Lost so far: 0.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2014:

871 kcal

Fat: 31.41g | Prot: 31.19g | Carbs: 120.91g. Breakfast: Coffee with Milk and Sugar. Lunch: Enchilada with Beef and Cheese. Dinner: Kroger Corn Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Bananas, Skippy Creamy Peanut Butter. more...

2413 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Housework - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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saduce's Journal, 13 Mar 14

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saduce's Weight History