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Wasn’t expecting any loss this week tbh so I’m really pleased with this even if it is a small loss
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89.9 kg
Lost so far: 33.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 25.31g | Prot: 76.60g | Carbs: 104.49g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Scrambled Egg, Hovis 50/50 Bread. Dinner: Tesco Chicken Breast Fillets (130g), Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Waitrose Essential Low Fat Natural Cottage Cheese, Asda Spring Onions, Lettuce, Cucumber (with Peel), Marks & Spencer Jacket Potatoes. more...
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Losing 0.3 kg a Week
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 Comments
Any loss is a good loss ❤️
31 Aug 21 by member: jonesjen911
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Mooncat74's Weight History
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