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88mikewife
Journal
07 Mar 11
88mikewife's Journal, 07 Mar 11
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Weigh In record (no journal entry) for 07 March 2011
79.8 kg
Lost so far:
2.7 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2011:
946 kcal
Fat: 37.56g | Prot: 40.03g | Carbs: 116.48g.
Breakfast:
Vanilla Yogurt (Lowfat), raisins, oatmeal, walnuts.
Lunch:
pita chips, campbells broccoli cheese.
more...
2326 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 23 hours and 15 minutes.
more...
steady weight
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88mikewife's Weight History
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