Weigh In record (no journal entry) for 13 March 2014
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87.1 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 34.10g | Prot: 53.61g | Carbs: 119.65g.
Breakfast: Baby Spinach, International Delight Caramel Macchiato Coffee Creamer, Sargento Sliced Pepper Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, English Muffin with Butter, Egg White, Coffee. Lunch: Cottage Cheese, Del Monte Sliced Yellow Cling Peaches (No Sugar Added). Dinner: Chobani Nonfat Pomegranate Greek Yogurt (170g), Sugar, Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, Orange Juice (Bottled or in a Carton, Canned). more...
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Losing 1.1 kg a Week
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hopeful1953's Weight History
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