Weigh In record (no journal entry) for 29 August 2021
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 62.01g | Prot: 57.22g | Carbs: 83.03g.
Breakfast: Nespresso Coffee, Sea Salt, Egg, Spray and Cook Olive Oil. Lunch: Parmalat Full Cream Milk, Sugar, Nescafe Classic, Naartjie, Oranges . Dinner: Lamb Chop, Sauvignon Blanc Wine , McCain Skinny French Fries, Wimpy Chicken Mayonnaise Toasted Sandwich. more...
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Losing 3.5 kg a Week
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she-ri-ta's Weight History
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