Rockiesfan's Journal, 13 Mar 14

WTF, I have been keeping my calories close to 1500 per day, exercise has been good I feel thinner but that evil scale such as hell don't give me no love.

101.5 kg Lost so far: 1.0 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

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1143 kcal

Fat: 44.91g | Prot: 99.64g | Carbs: 93.52g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Whole Milk, Green Tea. Lunch: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Chili Con Carne with Beans, Perkins Restaurant Chef's Salad. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Red Delicious Apples. more...

2805 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Stretching (yoga) - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...