Weigh In record (no journal entry) for 28 August 2021
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87.3 kg
Lost so far: 26.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 3.00g.
Breakfast: Poland Spring Water (Bottle), Premier Nutrition High Protein Shake - Peaches & Cream. more...
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Losing 7.0 kg a Week
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