|
I'm feeling good. I haven't been on fatsecret. I've been so busy with moving, but were finally sort of settled lol. I haven't been eating out, and no mindless eating.
|
119.7 kg
Lost so far: 5.4 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
|
289 kcal
|
Fat: 7.22g | Prot: 8.86g | Carbs: 51.00g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Cheerios, Milk (2% Lowfat with Added Vitamin A), International Delight French Vanilla Coffee Creamer Cups, Coffee. more...
|
Losing 0.7 kg a Week
|