Weigh In record (no journal entry) for 28 August 2021
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105.7 kg
Lost so far: 27.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 93.87g | Prot: 41.59g | Carbs: 139.87g.
Breakfast: America's Choice Bacon Thick Sliced, Cal Eggs Extra Large Grade AA Eggs, Plain or Buttermilk Biscuits , Quick Milk Gravy. Lunch: Nectarines . Snacks/Other: Safeway Artisan Strawberry Bar Cake . more...
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Losing 2.5 kg a Week
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TJHenggeler's Weight History
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