Weigh In record (no journal entry) for 28 August 2021
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91.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3610 kcal
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Fat: 77.96g | Prot: 115.03g | Carbs: 615.08g.
Breakfast: Doces Cardoso Doce de Leite, Ritter Geléia de Amora , Liv Up Panqueca de Aveia, Banana e Canela, Itambé Leite em Pó Integral, Café com Açúcar, Pão Francês, Qualy Margarina Cremosa. Lunch: Arroz Doce, Suco de Abacaxi, Lasanha de Frango ou Peru, Arroz Branco (Cozido). Dinner: Arroz Doce, Suco de Abacaxi, Lasanha de Frango ou Peru. Snacks/Other: Arroz Doce, Café com Açúcar. more...
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3069 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 6 hours, Dormir - 6 hours and 20 minutes, Google Fit - 10 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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