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Stayed within my calories but had some Chinese food and the bloat today is unreal so I don’t count this weigh in 😂
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64.5 kg
Lost so far: 7.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 71.04g | Prot: 46.30g | Carbs: 165.83g.
Breakfast: Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Lunch: Heinz Tomato Ketchup 50% Less Sugar & Salt, Vitalite Dairy Free Butter, Tesco Sourdough Loaf, Poached Egg . Dinner: Meadow Fresh Sour Cream & Chive Dip, Meadow Fresh Guacamole, Cathedral City Extra Mature Cheddar, Tesco Lightly Salted Tortilla Chips, Sainsbury's Vegetable Chilli. Snacks/Other: Tesco Cheese Triple Sandwich, Walkers Max Paprika, Tesco Chocolate Brownie, Tesco Lighter Real Dairy Spray Cream , Askeys Treat Milk Chocolate Sauce, Carte D'Or Vanilla Ice Cream. more...
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Gaining 1.9 kg a Week
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Eluna_88's Weight History
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