ChristieLouise's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

79.5 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1344 kcal

Fat: 59.48g | Prot: 48.99g | Carbs: 153.43g. Lunch: Asda Chosen By You Garlic Bread Pizza, Meat and Vegetable Pizza . Dinner: Marks & Spencer Garlic Baguette, Macaroni Cheese. Snacks/Other: Grapefruit (Pink and Red) . more...

2546 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Body Pump - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ChristieLouise's Weight History

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ChristieLouise's Journal, 28 Aug 21

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ChristieLouise's Weight History