Weigh In record (no journal entry) for 28 August 2021
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 134.34g | Prot: 99.91g | Carbs: 151.64g.
Lunch: Pita Bread, Cooked Fava Beans (Fat Not Added in Cooking), Halloumi Cheese, Extra Virgin Olive Oil, Hummus , Cooked Egg White, Cappuccino, Huletts Brown Sugar, Fried Batter Dipped Mushrooms. Dinner: Americano Coffee, SPAR Full Cream Fresh Milk, Huletts Brown Sugar, Woolworths Blue Cheese Sauce, Buffalo Wings. Snacks/Other: Simba Salt & Vinegar Chips (125g). more...
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Losing 2.1 kg a Week
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WazzMatazz's Weight History
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