|
My middle-of-the-week weigh in looks good!
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 60.99g | Prot: 92.77g | Carbs: 114.92g.
Breakfast: Exquisa Quark Genuss Sommerfrüchte, Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Cheese Pizza (Frozen, Cooked). Dinner: Sun-Dried Hot Chile Peppers, Cherry Tomatoes, Onions, Extra Virgin Olive Oil, Garlic, Zucchini, Mushrooms, Cos or Romaine Lettuce, Skinless Chicken Breast, Tea (Brewed), Aldi der Gouda Würzig, Leichter Genuss! 17%. Snacks/Other: Iced Tea. more...
|
|
2485 kcal
|
Exercise:
Zumba - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 3/kph - 15 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chickturu's Weight History
|