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2 weeks in Spain. Not too much damage
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105.2 kg
Lost so far: 3.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 38.39g | Prot: 60.75g | Carbs: 120.28g.
Breakfast: Marmite Marmite, Kingsmill White Bread, Asda Smart Price Baked Beans, Pork Beef Chicken Sausage (Smoked Skinless) . Lunch: Thorntons Chocolate Orange Cake Bites, Asda Wholemeal Medium Sliced Bread, Hard-Boiled Egg. Snacks/Other: Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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Losing 0.1 kg a Week
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Mac 1952's Weight History
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