Weigh In record (no journal entry) for 28 August 2021
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 119.75g | Prot: 31.52g | Carbs: 230.63g.
Lunch: Hummus, Butter, Aldi Toast. Dinner: Banane, Äpfel, Apfelsaft, Nudeln (Gekocht), Butter, Getoastetes Weißbrot, Hummus. Snacks/Other: Hummus, Butter, Getoastetes Weißbrot. more...
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Losing 7 kg a Week
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MaxKraft's Weight History
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