Weigh In record (no journal entry) for 28 August 2021
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 52.33g | Prot: 44.63g | Carbs: 89.23g.
Breakfast: Spray and Cook Olive Oil, Sea Salt, Egg, Nespresso Coffee, Young Green Onions (Tops Only) . Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Leek, Mushrooms, Extra Virgin Olive Oil, Baby Spinach. Dinner: Kimchi Fried Rice, Cocktail, Woolworths Moist Sliced Biltong. Snacks/Other: Amarula Cream Liqueur, Cappuccino, Nespresso Coffee, Naartjie. more...
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Losing 1.4 kg a Week
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she-ri-ta's Weight History
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