Weigh In record (no journal entry) for 27 August 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 46.28g | Prot: 35.09g | Carbs: 29.73g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Skippy Creamy Peanut Butter, Coffee, Sugar, Whole Milk. Lunch: Tostitos Multigrain Rounds, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast. more...
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Losing 0.2 kg a Week
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