Weigh In record (no journal entry) for 27 August 2021
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88.3 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 3.09g | Prot: 30.57g | Carbs: 3.00g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Poland Spring Water (Bottle), Coffee (made from Ground). more...
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Losing 2.5 kg a Week
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