hannah202020's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

79.5 kg Lost so far: 31.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1318 kcal

Fat: 52.63g | Prot: 57.02g | Carbs: 147.76g. Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Tesco Vine Ripened Tomatoes, Green Peas (Frozen) , Tesco Broccoli Florets, Tesco Curly Fries, Tesco Gammon Steaks with Mozzarella, Tomato & Pesto. Snacks/Other: Aldi Jaffa Cakes, Tesco Finest Barbecue Pulled Pork Crisps. more...

2346 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hannah202020's Journal, 27 Aug 21

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