Weigh In record (no journal entry) for 27 August 2021
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83.8 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 95.78g | Prot: 119.60g | Carbs: 218.89g.
Breakfast: Aldi Sweetener, Tetley Tea with Semi-Skimmed Milk, Asda Smooth Peanut Butter, Hovis Best of Both Medium. Lunch: HP Brown Sauce, Hard-Boiled Egg , Hovis Best of Both Medium. Dinner: Hovis Best of Both Medium, Boiled Potato, Malcolm Allan Lorne Sausage , Morrisons Butcher's Style Beef Sausages . Snacks/Other: Bananas , Cadbury Twirl, McVitie's Digestives, Oreo Cookie, Eat Real Lentil Chips Sea Salt, Asda Semi-Skimmed Milk, X-Tone Protein Whey Chocolate. more...
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Losing 2.1 kg a Week
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 Comments
Nearly half marathon ready and 0.8kg to go 😁
27 Aug 21 by member: PMcG83
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