Weigh In record (no journal entry) for 27 August 2021
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 51.15g | Prot: 69.44g | Carbs: 215.92g.
Breakfast: Cappuccino, Wellington's Sweet Chilli Sauce, Huletts Brown Sugar, Chicken Spring Roll. Lunch: Raita, Woolworths Double Cream Plain Yoghurt, Chicken Biryani. Dinner: Woolworths Double Cream Plain Yoghurt, Chicken Biryani. Snacks/Other: Americano Coffee, Milk, Huletts Brown Sugar, Woolworths Pancakes. more...
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Losing 0.3 kg a Week
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WazzMatazz's Weight History
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